Push Back - Tackling Depression

There are times when things become overwhelming. We have tried our hardest but nothing seems to go right. We put it down to bad luck or judgement; and think about what adjustments we can make. But try as we may everything keeps going wrong for us. In fact the harder we try, the worse things get. When faced with the inevitable truth of our impending utter failure we can sink into a deep depression. All of a sudden we lose all appetite for life, and confidence in ourselves. 

Falling into a depressive state can change one's personality. And if it goes on for too long a person can become emotionally disturbed and physically ill. There are times when it is possible to turn things around with the help of people who care for one. With sound advice and well placed attention one can be made to see the harm being done and pull back from the brink. But when depression has gone on for too long and taken root then professional therapy might be needed.

There a number of things that can be done to prevent or treat depression. These include:

- avoiding being too compulsive. Learn to accept failure and adapt one's responses. 

- enjoy a balanced life. Don't become over dependent on single things. Combine social activities with physical outlets.

- pay attention to your health. A healthy mind and body can help increase resilience. 

- develop good relationships. Don't just depend on the company of those near to you. Enjoy the company of people who have the capacity to teach and guide.

- seek help whenever things appear to be getting out of control. Sometimes a little direction can go a long way to improving one's outlook. 

All these may help prevent depression but the key element is still oneself. Get to know and appreciate who you are, and in doing so learn how to make life work for you.