Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, 14 January 2022

Leap of Faith

 © Sony Pictures Animation Inc 

A leap of faith means believing that you are doing the right thing because you are making the absolute right choice. You move forward without guarantees or certainly of the outcome but you have insight that  you will achieve the aim you are shooting for. Our faith in God and religion is based on a justified true belief that there is a higher authority and Supreme Being that dictates human life. Religious belief often means that people commit to worship on the basis that God is real and right. They build up a faith that their belief in a religion is righteous and redeeming. This faith allows them to rever and worship their God knowing that there is a higher esoteric calling that they are accountable to. 

As individuals we often encounter situations where we have to decide on what decision to make while uncertain about the benefits or detriment involved. We end up trying to weigh up the advantages of taking a course of action against the risks that it might entail. However, the fact that we might not know what outcome will result; be it positive or negative, does not prevent us from deciding on which course of action to take. It’s at that point that we make a leap of faith that we will achieve the outcome desired, or at the very worst we will not suffer excessively should things not turn out as we hope. 

How we make decisions about what direction or actions we take is big part of what goes into setting up our mental health. There are two things that can have a particularly detrimental effect on our state of mind. One is, when being confronted with a choice, how we proceed and whether we go on to take action. The other thing is, how we respond to situations in which we are faced with conflicting options. Not acting positively in either of these situations may lead to significant anxiety and stress induced behaviour. 

Just as with our relationship with God the strongest personal relationships are rooted in faith. Faith in another person’s altruism. We open ourselves up and step into a circle of trust where we expect the best of each other. And even when there are questions we challenge each other to be better and reward our trust. And at times when we have doubts we take everything into consideration and explore the limits of our own faith. Ultimately, that faith instils a feeling of trust in individuals. It is this that goes on to form the bedrock of most relationships. 

Taking a leap of faith means putting aside any sense of doubt and preparing to commit to a course of action that we believe will deliver some anticipated benefits. It also represents a recognition that having given careful consideration to the circumstances that is most suitable option to choose. This is how human beings commit to a long term gain over any perceived short term risks. 

Friday, 26 April 2019

Yo Johannesburg, Why So Sour?!

I have only been in Johannesburg for a little over a week; and it has already provoked some mixed feelings in me so far. I recognise that South Africa is a massive country covering a huge geographical area, and with a rich diversity indigenous and migrant ethnicities. However, the latent hostility I have observed coming off people in Joburg is nothing short of saddening.

It’s understandable that concerns about safety and security might make people cautious and wary. However, as a Black African visiting the city walking the streets feels like running a gauntlet. There just appears to be a distinct lack of consideration and care for others mixed in with the cautiousness that dogs people’s every step. People might instinctively sense a foreign presence and feel a degree of  suspicion. But a person going about his business innocuously shouldn’t come across as threatening.

A friend mentioned the fact that the wave of xenophobia spreading across South Africa makes for a less than pleasant atmosphere at times. There have been reports of incidents of immigrants from other African countries being threatened and attacked. Unfortunately it does not appear that these are just isolated instances of some brewing bitterness between nationalities. I am Nigerian and so may be considered an understandable target. However, it wouldn’t be apparent on seeing me walking down the street what nationality I am. I know I am Nigerian but the cold stares and shoulders I observe don’t really seem to make any distinction.

Another explanation might be that the South African psyche bruised and battered through the apartheid era hasn’t healed yet and still isn’t healing now. The decades since the dismantling of apartheid haven’t heralded a golden era social development. The combination of political spoils sharing and a reluctance to implement comprehensive social welfare reform has left parts of the population experiencing extremes of deprivation and social exclusion. The recent flooding in the KwaZulu-Natal Province has demonstrated that local government has been equally as ineffective as the national government in taking care of those people most in need.

South Africa has been plagued by the continuing spread of AIDS and HIV, poverty, violent crime, alcohol and substance misuse, and mental illness. While these are not typical of just South Africa the country’s approach to tackling these problems will be seen by some as abandoning the ideals of equality and social justice of all that were so dearly fought for during the apartheid era. There is definitely a need for a stronger push for social welfare and healthcare reform in the country. This should be supported by a national mental health strategy that not only starts to tackle the mental scars of the past and present, but also focuses on equipping the children and youth with the skills and resilience needed to ensure better emotional wellbeing as they go through life.

While social problems are not unique to South Africa there is a lot more the government could be doing to tackle them. The noncommittal approach to making life better for all only serves to entrench both the feelings and experience of inequality. Economic development without social security will only lead to social dysfunction and disorder. Something needs to be done to put a smile on the faces of South Africans. Let’s hope the politicians decide to make that a priority.